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The world’s most famous and commonly consumed psychoactive drug, many of us, even can’t live without. It is Caffeine.It occurs naturally in many foods and beverages such as chocolate, black, red and green tea, some energy and soft drinks and of course coffee (which it takes its name and bitter taste from).Nowadays, more than 80% [...]
Vitamin C, is not a vitamin to always be alone. It is a co-operative vitamin, you can combine it with other minerals to get a much better effect on your health.Aside from its numerous advantages, vitamin C has shown yet another role to be played when combined with either calcium or iron.Vitamin C and Calcium:>> [...]
Fat Soluble VitaminsFat soluble vitamins are micro-nutrients that play an important role in our bodies and in our health, the body needs fat soluble vitamins mainly in small amounts, and although it is rare to develop disease due to a lack of fat soluble vitamins, inadequate diet would lead to a display of deficiency symptoms.There [...]
A healthy pregnant woman is definitely a happy woman, now how can you be a healthy pregnant woman? A good healthy diet is an important key to it. In fact, many of the same dietary elements needed for a non-pregnant woman to be healthy is still required during pregnancy only with higher demands. Proteins, carbohydrates [...]