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An old Chinese tradition that has quickly traveled across the world to reach all of us, green tea a suddenly popular beverage if not always for its taste, it is for all the benefits of it.As it turns out green tea, despite the different look and taste, is not all that far from regular black [...]
The world’s most famous and commonly consumed psychoactive drug, many of us, even can’t live without. It is Caffeine.It occurs naturally in many foods and beverages such as chocolate, black, red and green tea, some energy and soft drinks and of course coffee (which it takes its name and bitter taste from).Nowadays, more than 80% [...]
Smoking, the great lesion which meets acceptance from many people, different ages, genders and even cultures.It is a depraved curse that makes smokers love it and sink, intentionally, deeply into it. However, there are some strong people whom could get rid of this bad habit.In order to help those -non smokers- to stay strong, we [...]
Diabetes Mellitus, a widely spreading disease across the world, well known for its high blood glucose levels, followed by many serious complications that may or may not be avoided.Diabetes is a disease of a lot of oxidative damage to both the cells and the DNA, such damage is caused by molecules known as free radicals.The [...]
Jet lag for most people is known as the temporary disorder that happens after traveling across many time zones, it is a minor disturbance of the circadian rhythm responsible for the sleep-wake cycle of the body that soon dissolves in a matter of very few days, however, there is a more consistent type of jet [...]
Fat Soluble VitaminsFat soluble vitamins are micro-nutrients that play an important role in our bodies and in our health, the body needs fat soluble vitamins mainly in small amounts, and although it is rare to develop disease due to a lack of fat soluble vitamins, inadequate diet would lead to a display of deficiency symptoms.There [...]
Anemia is what happens when your body doesn't have enough red blood cells or enough hemoglobin in it, the main role of red blood cells in our bodies is to deliver oxygen from the lungs to our cells and organs and then carry the carbon dioxide from the tissues back into the lungs so it [...]
Selenium as an essential nutrient, not synthesized in our bodies rather obtained from external sources, is a trace element, one that can be found in certain foods, in the soil and in water.Selenium is an element of high value to our health, its anti-oxidant properties plays a critical role in selenium's function as a protective [...]
Omega 3 Fats for Your HeartOmega 3 fatty acids, one of my very favorite nutrients, and I bet if you know the amazing things this nutrient will do for your health, you'd love it too.See, unlike other harmful fatty acids, these particular polyunsaturated ones are very much essential for our health.Omega 3 fatty acids aren't [...]
Well, it's a given, it is magical.Magical for someone to tell me there are such things as essential useful fats. Is it a joke? Absolutely not.Omega-3 fatty acids are polyunsaturated fats that are highly useful for our bodies.The areas of uses and benefits of them are widely spread and more researches and studies are being [...]