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The world’s most famous and commonly consumed psychoactive drug, many of us, even can’t live without. It is Caffeine.It occurs naturally in many foods and beverages such as chocolate, black, red and green tea, some energy and soft drinks and of course coffee (which it takes its name and bitter taste from).Nowadays, more than 80% [...]
Smoking, the great lesion which meets acceptance from many people, different ages, genders and even cultures.It is a depraved curse that makes smokers love it and sink, intentionally, deeply into it. However, there are some strong people whom could get rid of this bad habit.In order to help those -non smokers- to stay strong, we [...]
Osteoarthritis is the most commonly occurring type of arthritis, a condition known for causing severe pain, swelling and creaking of joints. Osteoarthritis happens when the joints lose their protective cartilage which is responsible mainly for absorbing the shock of motion acting as a cushion to the joints, which causes the joints to be ripped of [...]
Traveling across many different time zones although being fun, and sometimes even necessary has one significant problem and that is Jet Lag.Jet lag is what happens when you have a circadian rhythm out of sync, confused by two very different time zones, circadian rhythm is an internal clock that controls the sleep wake cycle, [...]
Is it often that you feel like you are not getting enough sleep?Do you have trouble falling asleep at night?Do you feel your sleeping is uncomfortable and constantly interrupted, and wake up exhausted in the morning with hardly any energy for work?If the answer to these questions is YES on a daily basis then, you [...]