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Vitamin C, is not a vitamin to always be alone. It is a co-operative vitamin, you can combine it with other minerals to get a much better effect on your health.Aside from its numerous advantages, vitamin C has shown yet another role to be played when combined with either calcium or iron.Vitamin C and Calcium:>> [...]
Meet Vitamin C. A vitamin that is highly well-known among all other nutrients, almost everybody knows the famous VITAMIN C. There are many vitamin C foods and fruits sources such as: citrus fruits, tomatoes, broccoli, strawberries, pineapple, watermelon and others. A very common knowledge among people is the ability of vitamin C to fight common [...]
An old Chinese tradition that has quickly traveled across the world to reach all of us, green tea a suddenly popular beverage if not always for its taste, it is for all the benefits of it.As it turns out green tea, despite the different look and taste, is not all that far from regular black [...]
Smoking, the great lesion which meets acceptance from many people, different ages, genders and even cultures.It is a depraved curse that makes smokers love it and sink, intentionally, deeply into it. However, there are some strong people whom could get rid of this bad habit.In order to help those -non smokers- to stay strong, we [...]
Fat Soluble VitaminsFat soluble vitamins are micro-nutrients that play an important role in our bodies and in our health, the body needs fat soluble vitamins mainly in small amounts, and although it is rare to develop disease due to a lack of fat soluble vitamins, inadequate diet would lead to a display of deficiency symptoms.There [...]
A healthy pregnant woman is definitely a happy woman, now how can you be a healthy pregnant woman? A good healthy diet is an important key to it. In fact, many of the same dietary elements needed for a non-pregnant woman to be healthy is still required during pregnancy only with higher demands. Proteins, carbohydrates [...]