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| How to lose weight? |
The struggle for weight loss is a story that never ends, Trying to get fit, trying to achieve the closest thing to a perfect body, that is the goal.
Do I look nice, have is gained weight, have I lost it?
Reaching out to check your weight constantly, getting frustrated every time it doesn’t turn out as hoped.
Trying to lose weight over and over again until you get sick, now that is the recurring story every where.
Weight loss is a process that IS NOT easily accomplished.
Diet and exercise represent the main two techniques of achieving the goal, however problem is CONSISTENCY.
It is so hard to maintain the diet programe, diet promotes cravings, desiring the forbidden is a human nature so it’s very easy to get weak and mess up your diet. And exercise, though extremely important, is not a consistent daily routine for most people because most people have many other different obligations.
So eventually you get stuck, either in a diet that hasn’t paid off or a work out that didn’t quite work.
So now what ?…Does that mean you should give up? Of course Not.
You need to keep trying, you need to be persistent and maybe get a little supplemental help.
A product that is becoming more well-known among women is Garcinia Cambogia.
An extract of a Malabar Tamarind tree, with an active ingredient called Hydroxy Citric Acid (HCA). HCA has two main effects on the body:
- One effect is blocking the enzyme citrate lyase, an enzyme that is responsible for the conversion of carbohydrate into fats, thus reducing the fat percentage acquired in the body.
- The second effect is suppressing the appetite, the Garcinia Cambogia extract helps in the production of serotonin, a hormone that promotes happiness and reduces the appetite.
So eventually you’d still have to diet and to exercise but you are not going to have to fight alone any more 😉
