Vitamin C, who hasn’t heard of it ? that amazing nutrient used to fight common cold, to boost the immune system or even to prevent gingivitis and gum bleeds, however, the benefits of vitamin C to the skin is a different matter.
The relationship between vitamin C and a healthy skin is quite a strong one, starting from its antioxidant properties and going all the way through its anti aging effects.
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| 7 Miraculous Ways Vitamin C Helps Your Skin |
Know more about this PERFECT Vitamin C serum
Here are the miraculous ways vitamin C helps your skin:
1. Protection against ultraviolet B radiation:
It has recently been discovered that vitamin C has the ability to reduce the damage caused by exposure to ultraviolet B radiation, limiting the sunburns and preventing any harm caused by the long term exposure to sun including skin cancer.
2. Formation of Collagen:
It is well known that vitamin C is an essential element in the synthesis of collagen, a protein that makes up so much of our bodies’ connective tissues including ligaments, tendons, fibrils and most importantly skin.
Collagen is the essential protein to give skin its firm and youthful texture, preventing wrinkles and aging effects on the skin.
3. Preventing skin dryness:
Researches have shown a significant connection between higher intakes of vitamin C and lower chances of having dry skin.
Vitamin C has the ability to retain moisture in the skin making the skin look healthier and well hydrated.
4. Fighting off free radicals:
Being an anti-oxidant has put vitamin C at a high level of importance, as an anti-oxidant vitamin C will neutralize and eliminate free radicals that can cause significant damage to the skin and the body as a whole, it can reverse the damage caused to the DNA thus obtaining a stronger younger body with a younger shiny skin.
5. Healing wounds and forming scar tissue:
Vitamin C is also used to form scar tissue and to replace the damaged ones thus accelerating the process of wound healing, it also enhances the elasticity of the skin leading to a much faster recovery.
6. Prevention of skin discoloration:
Vitamin C acts as a protective of DNA against all kinds of photo-damage that could lead to skin discoloration and darkness, it lights up the dark spots and the freckles and makes up for a much lighter vibrant skin.
7. Regeneration of Vitamin E:
Not only is Vitamin C an antioxidant, it also helps replenish another important anti-oxidant which is vitamin E.
Vitamin E also plays a role in maintaining a hydrated, well balanced skin and prevents dryness and free radicals damage to the skin.
As a whole vitamin C is an essential nutrient not only for the health of the skin but for that of the whole body, and since it is a water soluble vitamin after all, it is not stored in our bodies but require a regular daily intake to ensure a better, happier and healthier life.
