ADHD means Attention Deficit and Hyperactivity Disorder. So it is about, not being able to keep your attention. But the illness includes three smaller groups that are: predominantly hyperactive and impulsive, predominantly inattentive and both cases.
The inattentive ADHD implies patients that have the biggest problems with being distracted and maintaining focus. Not being able to focus will mean a hard time organizing, finishing tasks both at school and at work. Overall the inability of having a normal schedule with duties, tasks and to do lists.
Inattentive ADHD in adults
Being an adult means to have multiple responsibilities and tasks to deliver on a daily basis. Adults suffering from ADHD will often get late for work, are disorganized, forget what they have to do, and most often feel overwhelmed by their duties. If you recognize yourself in these descriptions, probably you are suffering from ADHD.
Mainly, it is a disease found more common in children, but unfortunately they are not the only ones affected by these symptoms. In the past, there were very few information about ADHD, so it passed undetected. Thus, currently a lot of today’s adults that ended up being diagnosed, probably had this problem in their early years too.
Perhaps you can remember some of your school colleagues that had a hard time paying attention during classes, they often spoke and disturbed the teacher. It is a typical case of ADHD, but then was considered only a bad behaved child, a troublemaker or a slacker.
Inattentive ADD symptoms
People with inattentive ADHD can look rather healthy, as they are not that disruptive or active as the ones suffering from hyperactivity. To make it easy to tell if someone around you is suffering from inattentive ADHD, or even if you can find yourself in the descriptions, here are the symptoms related to this type of disorder:
- Not being able to notice details and being rapidly distracted.
- Having a hard time maintaining the focus on the current task.
- Boredom gets installed rather quickly.
- Having difficulties organizing and learning new information.
- An often state of confusion or daydreaming.
- May appear not to listen to a conversation.
- Having difficulties in following given instructions.
- The given information is usually processed more slowly and with a higher accuracy than the rest of the peers.
Inattentive ADHD natural treatments
If ADHD gets installed at an early age, the long years of treatment with medication can look scary. It is an illness that will follow a person through his entire life. You wouldn’t like popping pills all these years. Luckily, there are several ways of fighting ADHD symptoms in natural ways. Here are the alternative ways:
- Supplement the diet with essential fatty acids. The eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), gamma-linolenic acid (GLA), linoleic acid and arachidonic acid are all great to support a healthy brain function.
- Include Flaxseeds and Vitamin C. The oil coming from the flaxseed and together with Vitamin C can diminish ADHD symptoms.
- Take magnesium into account. Magnesium is a vital mineral for a proper brain function and to calm down stress over the organism.
- Improving diet with Vitamin B, fish oil, and probiotics. These are great if included in a diet because they have a significant effect on the nervous system. They have the power to adjust the mood, mental stability, and healthy brain function.
Medicine for inattentive ADD
Getting back to the proper medication for inattentive ADHD, stimulant drugs are most often prescribed. Stimulants have the purpose of helping the easily distracted brain of the patient, to focus on what it has to do.
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Unfortunately, there isn’t a cure for ADHD. Medication will only help a patient cope with the situation. Amphetamine, dextroamphetamine (Adderal) and methylphenidate (Concerta or Ritalin) are some of the prescribed drugs for inattentive ADHD. The worst part is that they will have undesired side-effects, like sleep problems, lack of appetite or development of vocal and facial tics.
