Vitamin C, is not a vitamin to always be alone. It is a co-operative vitamin, you can combine it with other minerals to get a much better effect on your health.Aside from its numerous advantages, vitamin C has shown yet another role to be played when combined with either calcium or iron.Vitamin C and Calcium:>> [...]
Anemia is what happens when your body doesn't have enough red blood cells or enough hemoglobin in it, the main role of red blood cells in our bodies is to deliver oxygen from the lungs to our cells and organs and then carry the carbon dioxide from the tissues back into the lungs so it [...]
A healthy pregnant woman is definitely a happy woman, now how can you be a healthy pregnant woman? A good healthy diet is an important key to it. In fact, many of the same dietary elements needed for a non-pregnant woman to be healthy is still required during pregnancy only with higher demands. Proteins, carbohydrates [...]
Meet Vitamin C. A vitamin that is highly well-known among all other nutrients, almost everybody knows the famous VITAMIN C. There are many vitamin C foods and fruits sources such as: citrus fruits, tomatoes, broccoli, strawberries, pineapple, watermelon and others. A very common knowledge among people is the ability of vitamin C to fight common [...]