Osteoporosis can be devastating and once it sets in, it is very difficult to come out of its bad effects. Prevention is better than curing and here are some of the proven ways by which you can prevent your bones becoming brittle due to this disease.Tips for Osteoporosis Prevention and CureEnrich your food with calcium:Calcium [...]
Osteoporosis and Menopause. Many of you may think what is the relationship between them. One is a bone illness and the other is a hormonal issue, natural in the way the woman's body develops at old age.Thus, what is the connection between these two?Menopause usually occurs at the age of 45 and 55. At the [...]
There is no need to say that calcium and vitamin D supplements are great for prevention of osteoporosis, and any osteoporosis prevention diet should be rich in those two minerals.But what do you do if osteoporosis is already installed? Are these supplements still relevant?Even if these two supplements are not considered to be important by [...]
Osteoporosis, a disease of fragile thin bones, where the bones lose both their density and mass and as a result, brittle bones would fracture at the slightest fall.There are several types of osteoporosis, there is Primary Osteoporosis which consists of type 1, a condition that happens in postmenopausal women due to a drop in estrogen [...]