We all know the biggest problem in the case of ADHD (Attention Deficit Hyperactivity Disorder) sufferers is that they have a hard time keeping their mind focus on a single thing. They get very easily distracted by all the external stimuli, and their biggest problem is to keep their attention on a task until they manage to fulfill it.
A thing like this can bring unwanted effects at school or at work for any ADHD patient. If you are in a situation of suffering from ADD/ADHD, you should know there are ways to improve your concentration levels.
We are about to discuss the facts of this matter and what you can do to have a better attention over the tasks you are set out to do.
Best tips for an improved concentration:
- Use all of your energy only for solving a problem,
It is a common thing for ADHD persons to become frustrated and even blame themselves for not being able to remain focus until a matter is resolved. For your sake, you must be aware that this is only a symptom of the ADHD. By keeping this in mind, you can resume your activity by redirecting all your energy towards focusing and solving the matter, instead of being frustrated and upset about yourself.
- Background noises can help,
You might think that this is a bad idea since external factors are the one distracting the attention. But medical studies showed that constant and on low volume noises can drive away other distraction. You can get used to hearing a fan or a silent background music, so you won’t notice anything else happening around. It is a useful tip when you have to work or study.
- Clear the space you work,
You must have in front of your eyes your one and a single goal, so remove the other objects that might keep you unfocused.
- Divide your bigger tasks into smaller sections,
When you have to deal with a large project, the overall look of it might give you the hustle. Try slicing it into smaller parts. Thus, your goals will be smaller too, and easy to achieve. Then, take in each slice at a time, for more productive work.
- Thinking about your loved ones can help,
The psychological impact of thinking about the dear people in your life, or just by looking at their picture, can have a significant effect on your concentration. Studies have shown that remembering the people who love and support you might add a little boost to sustain your work or study. Don’t surrender, just continue with small aids from these tips.
- Keep yourself motivated,
How to do this? By constantly visualizing your most important goals. For instance, if you are a student hold a piece of paper with your graduation date on a visible spot. If you already have a job, put on the wall a photo of the car you dream to buy or a vacation resort you want to visit. Visualizing these can help you deliver your best results.
- Move and work, work and move,
Sitting still is a major problem for people with ADHD, so constantly moving can help improve your focusing. Walk through the room and move while you’re working.
- Always encourage and strengthen yourself,
Nothing works better than some self-praises. You have to be aware of your best results and give yourself some credit for that. Try to remember the last time you were successful, because it might be the spring you need to do a similar performance. Keep in mind that you can do everything you want.
- Get used to having healthy habits,
A good night’s sleep, constant exercises, and a balanced diet will always lead to a healthy mind and body. Try avoiding too many stimulants in your food, like caffeine, and always look for a quiet place to work.
When you are healthy and rested, your mind will be easier to tame and will maintain a good focus.
