Insomnia is a term that describes the inability to fall asleep or to stay asleep, waking up too early, or having an interrupted sleep several times through out the night are also signs of insomnia.
Insomnia is what happens when there’s a lack in either the amount or quality of sleep someone is getting.
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| Types of Insomnia |
The effects of such a disorder would be exhaustion, sleepiness during the day and inability to work or concentrate.
There are several types and patterns of insomnia, some more common than others, and this is what you need to know about them:
Types of Insomnia:
Acute Insomnia:
The inability to have a good night sleep either because of delayed onset of sleep or recurrent interruptions of sleep, acute insomnia is a short term insomnia lasting for about one month and affecting the functioning abilities of the individual. This condition is mostly caused by emotional discomfort or stressful events such as losing a loved one, losing a job, going through a divorce, or it could be caused by noise, difficult temperature and other surrounding factors.
Chronic Insomnia:
This is when the condition of insomnia lasts for longer than a month. It could be caused by depression or stress or it could be a primary insomnia, not a symptom or a result of another disorder. Chronic insomnia might affect the sight causing double vision, it could result in hallucinations, mental tiredness and muscular fatigue.
Transient Insomnia:
The case in which the difficulty to fall asleep or have a good quality sleep lasts for only about a week, it could be the result of a disease, or a result of an environmental change, or any change in sleeping time or sleeping habits. There are some factors in common that could trigger both transient and acute insomnia including stress. Transient insomnia would affect the psycho-motor performance of the individual as well as their cognitive functions.
Risk Factors for Insomnia:
. Women have a higher risk of insomnia due to their hormonal changes in menstruation, in menopause and in pregnancy.
. Night shifts and changing shifts workers have a higher risk of insomnia due to a disturbed sleep system.
. Old age increases the risk of insomnia, people over the age of 60 might undergo some symptoms of insomnia.
. Long distance traveling messing with the circadian rhythm would also promote insomnia.
. Stress of short or long term would lead to insomnia.
.Suffering from a mental or psychological problem such as anxiety, depression, bipolar disease also increases the chances of insomnia.
